Qoshiq nazariyasi

Qoshiq nazariyasi ^{[lower-alpha 1]} - bu odamning kundalik faoliyati va vazifalari uchun mavjud bo'lgan jismoniy va / yoki aqliy energiya miqdori va u qanday cheklangan bo'lishi mumkinligini tavsiflovchi metafora. U 2003 yilda yozuvchi va blogger Kristin Miserandino tomonidan qizil yuguruk bilan kasallanganlik hissini ifodalash uchun yaratilgan; Restoranda qoshiqlardan odamning do'stiga ega bo'lishi mumkin bo'lgan energiya birliklarini ifodalash uchun ishlatgan holda, u surunkali kasallik uni kuchsizlanmaslik uchun kunlar va harakatlarni oldindan rejalashtirishga majbur qilganligini ko'rsatish uchun qoshiqlarni qisqartirdi^[1]. O'shandan beri u nogironlikning keng doirasini, ruhiy salomatlik muammolarini, marginallashuv shakllarini va ular bilan birga yashaydigan odamlarga qo'shimcha va ko'pincha ko'rinmaydigan yukni keltirib chiqaradigan boshqa omillarni tasvirlash uchun ishlatilgan.

Kelib chiqishi[tahrir | manbasini tahrirlash]

Bu fikrni Kristin Miserandino o'zining 2003 yilda "Qoshiq nazariyasi" inshosida ilgari surgan. Miserandinoning dugonasi restoranda dugonasi bilan ovqatlanayotganida, u dori ichayotganini kuzata boshladi va to'satdan qizil yuguruk nima ekanligini so'radi. Miserandino ular o'tirgan ovqatxona atrofidagi qoshiqlarni olib, do'stiga yig'ib olgan bir hovuch qoshiqni berdi. Qoshiqlar Miserandinoga surunkali xastalikka chalinganlar ko'pincha cheklangan miqdordagi energiya bilan dam olish kunlarini boshlashlarini ko'rsatishga yordam berdi. Do'stining qoshiqlar soni uning kun davomida qancha energiya sarflashini ko'rsatdi^[1].

Miserandinoning do'sti kun davomida bajaradigan turli vazifalarni aytganidek, Miserandino har bir mashg'ulot uchun bir qoshiq oldi. Do'stida faqat bitta qoshiq qolguncha u qoshiqdan keyin qoshiq oldi. Keyin uning do'sti ochligini aytdi va Miserandino ovqatni boshqa qoshiq ishlatishini aytdi. Agar u ovqat pishirsa, pishirish uchun qoshiq kerak bo'ladi. U tunning qolgan qismida energiyani tejash uchun keyingi harakatini oqilona tanlashi kerak edi^[1].

Surunkali kasallik va qoshiq nazariyasi[tahrir | manbasini tahrirlash]

Surunkali kasalligi yoki og'rig'i bo'lganlar o'zlari va nogironligi bo'lmagan odamlar o'rtasidagi farq va bo'linish hissi haqida xabar berishgan^[2]. Ushbu nazariya va qoshiq atamasi bir-birini qo'llab-quvvatlay oladigan surunkali kasalliklarga chalinganlar uchun jamoalar qurish uchun ishlatiladi^[3].

Qoshiqlar - bu ma'lum vaqt davomida (masalan, bir kun yoki hafta) insonning hayotiy va samarali vazifalarini bajarish uchun mavjud bo'lgan aqliy va jismoniy energiya miqdorini aniqlash uchun o'lchov birligi sifatida ishlatiladigan vizual tasvir. Har bir mashg'ulot uchun bir nechta qoshiq kerak bo'ladi, ular faqat odam dam olish orqali "zaryadlanganda" almashtiriladi. Qoshig‘i tugab qolgan odamning qoshig‘i to‘lguncha dam olishdan boshqa chorasi yo‘q. Bu dam olish odamga ko'proq qoshiq berishi aniq degani emas. Surunkali kasallikka chalingan ko'plab odamlar uchun uyqu energiyani tiklashning normal funktsiyasini bajarmaydi. Bundan tashqari, ko'plab nogironlar uyquda qiyinchiliklarga duch kelishi mumkin, bu esa energiya ta'minotining davom etishiga olib keladi.

Shu sababli, surunkali kasalligi bo'lgan ko'plab odamlar kun davomida o'z energiyalarini rejalashtirishlari va taqsimlashlari kerak. Bu (charchoq bilan bog'liq) nogironligi yoki surunkali holati/kasalligi/kasalligi bo'lgan odamlarning asosiy tashvishi sifatida tasvirlangan, chunki bunday nogironligi bo'lmagan odamlar odatda cho'milish va kiyinish kabi oddiy ishlarda sarflangan energiya bilan bog'liq emas. Nazariya farqni tushuntiradi va cheklangan energiya zahiralariga ega bo'lganlar va cheksiz energiya zahiralariga ega bo'lganlar o'rtasidagi muhokamani osonlashtiradi^[1].

Boshqa foydalanish[tahrir | manbasini tahrirlash]

Qoshiq nazariyasi o'sha paytdan beri nogironlar jamiyati va hatto marginal guruhlarga tarqaldi, bu ularning o'ziga xos holatlarini tavsiflashi mumkin bo'lgan charchoqni tasvirlash uchun. Bu ko'pincha ko'rinmas nogironlik tajribasiga murojaat qilish uchun ishlatiladi, chunki tashqi alomatlari yoki holatining belgilari bo'lmagan odamlar ko'pincha dangasa, nomuvofiq yoki vaqtni boshqarish qobiliyatiga ega bo'lmaganlar sifatida qabul qilinadi. surunkali kasallik yoki nogironlik bilan yashash^[4]. Naomi Chayni bu atama qanday qilib kengroq nogironlar hamjamiyatida ba'zilar tomonidan qo'llanilishini tasvirlab berdi va oxir-oqibat nogiron bo'lmagan jamiyat uni boshqa maqsadlarda ishlatishga, charchoq va ruhiy charchoqning surunkali bo'lmagan shakllariga murojaat qilishga harakat qildi. Ko'zga ko'rinmas nogironligi bo'lgan odamlar, hatto nogironlar jamiyati ichida ham ba'zan chetlab o'tilgan guruh bo'lib qolmoqda^[5].

Anksiyete yoki ruhiy tushkunlik kabi ruhiy salomatlik bilan bog'liq muammolarga duchor bo'lganlar uchun kun davomida oddiy ko'rinadigan vazifalarni bajarish yoki inqirozni engish qiyin bo'lishi mumkin^[6]^[7]. Qoshiq nazariyasi hatto yangi tug'ilgan chaqaloqqa charchoqni ko'rsatish uchun ham ishlatilishi mumkin, chunki bu vaqt uyqu etishmasligiga olib kelishi mumkin^[8]

Yana qarang[tahrir | manbasini tahrirlash]

Ego kamayishi
Imkoniyat narxi

Eslatmalar[tahrir | manbasini tahrirlash]

↑ The "spoon theory" is not a theory in the scientific or mathematical sense, but it is the name that the concept is widely known by.

Ma'lumotnomalar[tahrir | manbasini tahrirlash]

↑ ^1,0 ^1,1 ^1,2 ^1,3 Miserandino. „The Spoon Theory“. But You Don't Look Sick (2003). 2019-yil 17-noyabrda asl nusxadan arxivlangan. Qaraldi: 2017-yil 5-iyul. Miserandino, Christine (2003). "The Spoon Theory". But You Don't Look Sick. Archived from the original on 17 November 2019. Retrieved 5 July 2017.
↑ Pashby, Kate (2018). ""Today is a Four": How Students Talk About their Chronic Pain" (en). Journal for Undergraduate Ethnography 8 (1): 69–83. doi:10.15273/jue.v8i1.8621. ISSN 2369-8721. Archived from the original on 8 March 2021. https://web.archive.org/web/20210308000726/https://ojs.library.dal.ca/JUE/article/view/8621. Qaraldi: 14 December 2020. Qoshiq nazariyasi]]
↑ Alhaboby, Zhraa A.; Barnes, James; Evans, Hala; Short, Emma (2017-05-31). "Challenges facing online research: Experiences from research concerning cyber-victimisation of people with disabilities" (en). Cyberpsychology: Journal of Psychosocial Research on Cyberspace 11 (1). doi:10.5817/CP2017-1-8. ISSN 1802-7962. Archived from the original on 30 December 2020. https://web.archive.org/web/20201230025751/https://cyberpsychology.eu/article/view/6735. Qaraldi: 13 December 2020. Qoshiq nazariyasi]]
↑ „Explaining low stamina levels - with spoons“ (en-GB). BBC News (2013-yil 21-iyun). 2018-yil 2-aprelda asl nusxadan arxivlangan. Qaraldi: 2020-yil 13-dekabr.
↑ Chainey, Naomi. „Stop appropriating the language that explains my condition“. The Sydney Morning Herald (2016-yil 13-yanvar). 2019-yil 25-iyulda asl nusxadan arxivlangan. Qaraldi: 2019-yil 25-iyul.
↑ „How 'The Spoon Theory' Can Help Us Put a Fork in Poor Communication and Self-Care – Family and Child Therapy“ (en-US). 2021-yil 14-sentyabrda asl nusxadan arxivlangan. Qaraldi: 2021-yil 14-sentyabr.
↑ as_simpleasthis. „Using the Spoon Theory to Explain Depression“ (en-GB). as Simple as This (2019-yil 24-fevral). 2021-yil 14-sentyabrda asl nusxadan arxivlangan. Qaraldi: 2021-yil 14-sentyabr.
↑ Hampton. „Confreaks TV | Understanding 'Spoon Theory' and Preventing Burnout - RailsConf 2017“. confreaks.tv (2017). 2021-yil 7-yanvarda asl nusxadan arxivlangan. Qaraldi: 2020-yil 14-dekabr.

Bibliografiya[tahrir | manbasini tahrirlash]

Alhaboby, Zhraa A.; Barnes, James; Evans, Hala; Short, Emma (2017). "Challenges Facing Online Research: Experiences from Research Concerning Cyber-Victimisation of People with Disabilities". Cyberpsychology: Journal of Psychosocial Research on Cyberspace 11 (1): Art. 8. doi:10.5817/CP2017-1-8. ISSN 1802-7962.
Alhaboby, Zhraa A. „Disability and Cyber-Victimization“,. The Image of Disability: Essays on Media Representations Schatz: . Jefferson, North Carolina: McFarland & Company, 2018 — 167ff bet. ISBN 978-1-4766-6945-8.
Conrad, Sarah „Consider the Spoons: An Embodied Relational Approach to Incorporating Those with Persistent Fatigue into Eco-Activism“,. The Intersectionality of Critical Animal, Disability, and Environmental Studies: Toward Eco-Ability, Justice, and Liberation Nocella: . Lanham, Maryland: Lexington Books, 2017 — 79–97 bet. ISBN 978-1-4985-3443-7.
Gonzalez-Polledo, Elena (2016). "Chronic Media Worlds: Social Media and the Problem of Pain Communication on Tumblr". Social Media + Society 2 (1): 205630511662888. doi:10.1177/2056305116628887. ISSN 2056-3051.

Qo'shimcha o'qish[tahrir | manbasini tahrirlash]

Gonzalez-Polledo, Elena; Tarr, Jen (2016). "The Thing About Pain: The Remaking of Illness Narratives in Chronic Pain Expressions on Social Media". New Media & Society 18 (8): 1455–1472. doi:10.1177/1461444814560126. ISSN 1461-7315. http://eprints.lse.ac.uk/60247/. Qaraldi: 10 November 2018. Qoshiq nazariyasi]]
Patitsas. „Spoon Theory: A Form Of Capital“ (2018-yil 25-mart). 2021-yil 4-mayda asl nusxadan arxivlangan. Qaraldi: 2021-yil 6-may.

[1] The "spoon theory" is not a theory in the scientific or mathematical sense, but it is the name that the concept is widely known by.

[Miserandino-2] 1,0 ^1,1 ^1,2 ^1,3 Miserandino. „The Spoon Theory“. But You Don't Look Sick (2003). 2019-yil 17-noyabrda asl nusxadan arxivlangan. Qaraldi: 2017-yil 5-iyul. Miserandino, Christine (2003). "The Spoon Theory". But You Don't Look Sick. Archived from the original on 17 November 2019. Retrieved 5 July 2017.

[3] Pashby, Kate (2018). ""Today is a Four": How Students Talk About their Chronic Pain" (en). Journal for Undergraduate Ethnography 8 (1): 69–83. doi:10.15273/jue.v8i1.8621. ISSN 2369-8721. Archived from the original on 8 March 2021. https://web.archive.org/web/20210308000726/https://ojs.library.dal.ca/JUE/article/view/8621. Qaraldi: 14 December 2020. Qoshiq nazariyasi]]

[4] Alhaboby, Zhraa A.; Barnes, James; Evans, Hala; Short, Emma (2017-05-31). "Challenges facing online research: Experiences from research concerning cyber-victimisation of people with disabilities" (en). Cyberpsychology: Journal of Psychosocial Research on Cyberspace 11 (1). doi:10.5817/CP2017-1-8. ISSN 1802-7962. Archived from the original on 30 December 2020. https://web.archive.org/web/20201230025751/https://cyberpsychology.eu/article/view/6735. Qaraldi: 13 December 2020. Qoshiq nazariyasi]]

[5] „Explaining low stamina levels - with spoons“ (en-GB). BBC News (2013-yil 21-iyun). 2018-yil 2-aprelda asl nusxadan arxivlangan. Qaraldi: 2020-yil 13-dekabr.

[chainey-6] Chainey, Naomi. „Stop appropriating the language that explains my condition“. The Sydney Morning Herald (2016-yil 13-yanvar). 2019-yil 25-iyulda asl nusxadan arxivlangan. Qaraldi: 2019-yil 25-iyul.

[7] „How 'The Spoon Theory' Can Help Us Put a Fork in Poor Communication and Self-Care – Family and Child Therapy“ (en-US). 2021-yil 14-sentyabrda asl nusxadan arxivlangan. Qaraldi: 2021-yil 14-sentyabr.

[8] as_simpleasthis. „Using the Spoon Theory to Explain Depression“ (en-GB). as Simple as This (2019-yil 24-fevral). 2021-yil 14-sentyabrda asl nusxadan arxivlangan. Qaraldi: 2021-yil 14-sentyabr.

[9] Hampton. „Confreaks TV | Understanding 'Spoon Theory' and Preventing Burnout - RailsConf 2017“. confreaks.tv (2017). 2021-yil 7-yanvarda asl nusxadan arxivlangan. Qaraldi: 2020-yil 14-dekabr.

[lower-alpha 1]

[1]

[2]

[3]

[4]

[5]

[6]

[7]

[8]